• Thu. May 23rd, 2024

Winter Self-Care: 7 Must-Haves To Stay Healthy And Happy In Biting Cold Weather | Health News


Jan 7, 2024


To combat the harsh effects of winter, start with a hydrating moisturizer. Protect your skin from windburn by incorporating a nourishing moisturizer into your daily routine. Look for ingredients like aloe vera and vitamin E, known for combating dryness and maintaining skin elasticity. Shield yourself from the elements by avoiding exposure to cold, windy environments.

As winter arrives, it’s crucial to focus on self-care amidst the festive indulgence. Here’s a short and precise list shared by Amrutanjan Healthcare taht talks about the winter essentials for a season of rejuvenation and well-being.

1. Hydrating Moisturizer

Shield your skin from a harsh windburn by incorporating a nourishing moisturizer into your daily routine.Avoid exposure to cold, windy environments. Look for ingredients like aloe vera and vitamin E to combat dryness and maintain skin elasticity. 

2. Cold and Congestion Relief Balms

Combat winter sniffles with a reliable cold and congestion balm. Opt for Ayurvedic formulations containing natural ingredients to ease nasal discomfort and promote easy breathing.

3. Lip Balm

Guard your lips against the cold with a quality lip balm. Seek formulations with moisturizing agents such as shea butter or beeswax to keep your lips soft and protected.

4. Herbal Teas and Kadhas

Embrace the comforting warmth of herbal teas and Kadhas during the winter months. Choose blends infused with immune-boosting herbs like ginger, chamomile, peppermint, and spices commonly found in Kadhas such as cinnamon, cardamom, and cloves. Kadhas are a time-tested remedy, known for their holistic approach to wellness. You can even use granules of readymade Ayurvedic relief drinks for an instant Kadha preparation. 

5. Immunity-Boosting Supplements

Strengthen your immune system with the right supplements. Consider incorporating Vitamin C, Zinc, and Echinacea into your routine to support your body’s defenses against winter ailments.

6. Adequate Hydration

Don’t forget to stay hydrated during the winter months. While you may not feel as thirsty as you do in the summer, it’s essential to drink enough water to support overall health and combat the winter dehydration.

7. Nutritious Snacking

Opt for nutrient-packed alternatives during your snack time by choosing seeds and nuts over traditional junk food. Seeds like sesame, chia, hemp, pumpkin, flax, and lotus seeds, along with nuts such as Brazil nuts, pistachios, almonds, walnuts, pecans, and chestnuts, are not only delicious but also rich in calcium. 

Transition seamlessly from festive cheer to self-care by prioritizing your health and well-being with these essential items. Embrace the winter season with open arms, knowing you have the right tools to take care of yourself during the colder months. Whether it’s moisturizing your skin, relieving congestion, or boosting immunity, these winter must-haves will keep you feeling rejuvenated and ready to conquer the chilly days.


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